THE LIFETIME OF KENT

Heyhello readers !

Did you slept well recently? Having insomnia or sleep like a pig?

As we know, exercising and eating healthy are the essentials for optimal health and happiness.

Some people said: Sleeping is wasting time!!? Not so important to human! Eat some healthy food and exercising are enough!?

zzZZ

No, i think sleeping is more important than exercising and eating healthy in our daily lives.

Sleeping consists of different stages.

Stage 1 (Transition to sleep)

This should lasts about five minutes.

Stage 2 (Light sleep)

This is when we fall asleep, slowing our heart beat, stopping our eye movements, and the temperature of our body decreases.

Stage 3 (Deep sleep)

Haha, this is the part when people wake you up you will feel irritated! People will take difficult time to wake you up from sleep.

Stage 4 (Deeper sleep)

Physical energy is restored at this stage when blood flow is directed away from the brain and towards the muscle.

REM sleep (Dream sleep)

We will start dreaming here after sleeping for 70-90mins!

Getting Deep sleep then; REM sleep is IMPORTANT

Deep sleep is when the body starts to refresh and restore energy for the next day. If you had enough deep sleep, your health and immune system will be maintained. REM sleep - the stage that makes collects and process the information you had learnt or received in the day. This will definitely strengthen your memory and mood!

Reasons for sleep deprived

Working on shifts, woken up during the night by noises, smoking or drinking in the evening.

TIPS

sleep at least 8hours every night

sleep only when sleepy

do not take naps, and if you cant sleep within 20minutes go do something until you feel sleepy!!

do not exercise before bedtime

do not drink coffee & tea before sleep

take a hot bath 90minutes (If you free, but it's impossible to busy person) before getting to bed.

if you lost the time to sleep, sleep extra hours on the following days

if you lost the time to sleep for a very long period of time, take a break a week or two to go to bed at the same time every night and waking up naturally every morning.

the most important tip - MAKE SLEEPING A PRIORITY!

P/S: Sleeping on weekends will not be enough!! Strongly agree for busy person because need to go work or schooling . I'm the one of them too !