I got 5pieces Lotus Mooncake . All bought from Genting Highlands! 

Thankyouuuuuu my lovely Darling.  ♥

Too Bad. I can't taste it with her! Sympathy* What a lonely Mooncake festiva!l

HAPPY GRADUATION DAY

MY BABY DARLING !  ♥

And also other seniors : 

Meiling, William, Joey, Yentheng, Kahty, Kathrin, Darren, TankHuan, RuHsien..

Tomorrow is Darling's Graduation Day ! We are preparing now .  ♥

HAPPY MALAYSIA DAY! Be the Malaysian Boy .

BACK TO SCHOOL . BE RIGHT BACK 

Heyhello readers ! 

Did you slept well recently? Having insomnia or sleep like a pig?

As we know, exercising and eating healthy are the essentials for optimal health and happiness.

Some people said: Sleeping is wasting time!!? Not so important to human! Eat some healthy food and exercising are enough!? 

zzZZ

No, i think sleeping is more important than exercising and eating healthy in our daily lives.

Sleeping consists of different stages.

Stage 1 (Transition to sleep)

This should lasts about five minutes.

Stage 2 (Light sleep)

This is when we fall asleep, slowing our heart beat, stopping our eye movements, and the temperature of our body decreases.

Stage 3 (Deep sleep)

Haha, this is the part when people wake you up you will feel irritated! People will take difficult time to wake you up from sleep.

Stage 4 (Deeper sleep)

Physical energy is restored at this stage when blood flow is directed away from the brain and towards the muscle.

REM sleep (Dream sleep)

We will start dreaming here after sleeping for 70-90mins!

Getting Deep sleep then; REM sleep is IMPORTANT

Deep sleep is when the body starts to refresh and restore energy for the next day. If you had enough deep sleep, your health and immune system will be maintained. REM sleep - the stage that makes collects and process the information you had learnt or received in the day. This will definitely strengthen your memory and mood!

Reasons for sleep deprived

Working on shifts, woken up during the night by noises, smoking or drinking in the evening.

TIPS

1. sleep at least 8hours every night
2. sleep only when sleepy
3. do not take naps, and if you cant sleep within 20minutes go do something until you feel sleepy!!
4. do not exercise before bedtime
5. do not drink coffee & tea before sleep
6. take a hot bath 90minutes (If you free, but it's impossible to busy person) before getting to bed.
7. if you lost the time to sleep, sleep extra hours on the following days
8. if you lost the time to sleep for a very long period of time, take a break a week or two to go to bed at the same time every night and waking up naturally every morning.
9. the most important tip - MAKE SLEEPING A PRIORITY!

P/S: Sleeping on weekends will not be enough!! Strongly agree for busy person because need to go work or schooling . I'm the one of them too !

Sleeping is Important, Sleep more, Sleep Well, & Survive happily !

GOODNIGHT EVERYONE !

I look so thin after came back from school . 

Goodbye August , Heyhello September ! 

It's time to say goodbye to August , a new day new month is coming.. hello, first day of September and today is my daddy birthday according to the Chinese lunar calendar. So they came back home yesterday, from their Thailand trip. This afternoon went to temple with mummy. Mummy prayed for daddy . And planning tonight's dinner .

CHINESE FOOD? + Sea Food? ... nope. Daddy said don't want. Because he took seafood so much recently, worried his health. He want to fire his friend Mr. Cholesterol for his next coming blood test. Then mummy made another plan, so we went to take Japanese cuisine at Medan Ipoh Japanese Hokkaido. 

Love the decoration of this restaurant especially the Japanese sakare bar. 

Kurage & Wakame (Sea Weed) - RM12

Teriyaki chicken with rice.

I love this so so so much . Philadelphia roll

Tori ! Tori !

Sashimi  . apply some wasabi, taste good !

Cucumber roll .

GUESS how much cost for this dinner? It's quite cheap, reasonable price . 

RM96.60 .. but not happy about the service charge ! 10% . unaccepted .

Mummy paid the bill. Thanks mummy by the way! I'm planning to go with my baby darling . Just me and her ! Feel like.. want to go there secretly. No one knows especially daddy mummy. They still don't know i'm in relationship with my girlfriend. Shhhhh.. quiet ! Yea. Thanks . 

DIRTY LITTLE SECRET - All American Rejects ! 

GOODNIGHT EVERYONE!

SCHOOL LIFE ! 

We go to school, to attend CLASS.

C.L.A.S.S. = Come Late And Sleep Silently.

at home, we have to STUDY.
S.T.U.D.Y. = Sleep, Tv, Unlimited-sms, Dota, Youtube.

in class, we're given HOMEWORK.
H.O.M.E.W.O.R.K = Half Of My Energy Wasted On Random Knowledge.

While doing homework, we refer to TEXTBOOK.
TEXTBOOK = TEXTing + faceBOOK.

CHERISH! It's better than working life.